Ali Holman’s 20-Minute Fit

You may not have much time, but it’s enough to get serious results. Ali Holman’s 20-minute follow-along workouts can help anyone lean out and feel amazing, with no gym required!

Bikini Belly Abs Workout: 10 Min Solution- Jessica Smith

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Bikini Belly Abs Workout: 10 Min Solution- Jessica Smith… This quick workout will help shrink your workout time and your waistline. Compact and ultra-efficient, this 10 minute belly blast fits into even the busiest of schedules. Bikini Belly Abs- Combine calorie burning cardio with standing ab exercises to sculpt your six pack and blast away fat. This multi- tasking workout will get your belly into bikini shape- fast. nch. Sculpt sexy, swimsuit-ready abdominals in just 10 minutes!! Click here for your ab routines from your favorite trainers: https://bit.ly/2oLmgjF

Click here to purchase the complete 56 minute Quick Tummy Toner workout on DVD from Amazon: https://amzn.to/2OaeHhs

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How to make space exploration less expensive? Reuse the rockets.

A reusable space rocket engine has been undergoing tests in an effort to make space travel easier to engineer and more affordable. Officials have been firing up the rocket every 24 hours, to see if it can sustain regular and repeated use. 

Female Lumbo-Pelvic Complex 101

May is Women’s National Health Month and is a time to focus on many aspects of health, from women’s fitness to mental and emotional well-b…

A nanophenomenon that triggers the bone-repair process

Researchers have resolved one of the great unknowns in bone self-repair: how the cells responsible for forming new bone tissue are called into action. Their work reveals the role of an electromechanical phenomenon at the nanoscale, flexoelectricity, as a possible mechanism for stimulating the cell response and guiding it throughout the fracture repair process.

Ballet Conditioning Workout: Total Body | 10 Min Solution- Elise Gulan

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Ballet Conditioning Workout: Total Body | 10 Min Solution- Elise Gulan… Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer’s body is ballet conditioning which focuses on all muscle groups. In this unique program, your muscles will work smoothly in unison to create a long, streamlined silhouette with flat abs, a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises, you will strengthen and stretch your way to a dancer’s body. About the Actor: Elise Gulan has over 18 years in dance education including Ballet, Pointe, Tap, and Jazz. She was a principal soloist for the Virginia Ballet Company where she danced for seven years appearing in productions such as Copelia, Swan Lake, and Nutcracker Suite. She brought her love of expression through movement to her new career as a certified personal trainer and instructor of Yoga, Core Fusion and Core Energy Flow. Elise enjoys helping her students to find their inner strength and to energize their joy of life through physical and mental fitness. Click here for more dance-inspired workouts from your favorite trainers: http://bit.ly/1nf5mnz

Click here to purchase the complete 51 minute workout on DVD from Amazon: http://amzn.to/2B5p3IJ

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Quebec biofuel company partners with Qantas in effort to cut emissions

A Quebec biofuels company has signed its first deal to power an airline’s jets with energy grown from Canadian oilseeds.

A light in the dark: NASA sounding rocket probes the dark regions of space

(NASA/Goddard Space Flight Center) Spread out over unfathomable distances, this cold, diffuse gas between galaxies — called the intergalactic medium, or IGM for short — hardly emits any light, making it difficult to study.

NASA eyes Tropical Storm Nalgae negotiating wind shear

(NASA/Goddard Space Flight Center) Infrared imagery from NASA looked at cloud top temperatures in Tropical Storm Nalgae and revealed that wind shear was still affecting the storm.

High-fat diet in pregnancy can cause mental health problems in offspring

(Oregon Health & Science University) New research in an animal model suggests a high-fat diet during pregnancy alters the development of the brain and endocrine system of offspring. The new study links an unhealthy diet during pregnancy to mental health disorders such as anxiety and depression in children.