Female Lumbo-Pelvic Complex 101

May is Women’s National Health Month and is a time to focus on many aspects of health, from women’s fitness to mental and emotional well-b…

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A nanophenomenon that triggers the bone-repair process

Researchers have resolved one of the great unknowns in bone self-repair: how the cells responsible for forming new bone tissue are called into action. Their work reveals the role of an electromechanical phenomenon at the nanoscale, flexoelectricity, as a possible mechanism for stimulating the cell response and guiding it throughout the fracture repair process.

Ballet Conditioning Workout: Total Body | 10 Min Solution- Elise Gulan

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Ballet Conditioning Workout: Total Body | 10 Min Solution- Elise Gulan… Ballet Dancers always have slender bodies that are both strong and lean with lovely proportion and gorgeous body lines. One of the greatest secrets to a dancer’s body is ballet conditioning which focuses on all muscle groups. In this unique program, your muscles will work smoothly in unison to create a long, streamlined silhouette with flat abs, a lean lower body and beautifully defined curves. Moving gracefully and fluidly through this series of exercises, you will strengthen and stretch your way to a dancer’s body. About the Actor: Elise Gulan has over 18 years in dance education including Ballet, Pointe, Tap, and Jazz. She was a principal soloist for the Virginia Ballet Company where she danced for seven years appearing in productions such as Copelia, Swan Lake, and Nutcracker Suite. She brought her love of expression through movement to her new career as a certified personal trainer and instructor of Yoga, Core Fusion and Core Energy Flow. Elise enjoys helping her students to find their inner strength and to energize their joy of life through physical and mental fitness. Click here for more dance-inspired workouts from your favorite trainers: http://bit.ly/1nf5mnz

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